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PreHab Exercise Book for Runners - Third Edition: Prepare to Perform, by Michael Rosengart
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The PreHab Exercise Book for Runners is a comprehensive guide that will teach you how to prevent injuries, run longer and run faster. Just imagine having a running book that could help you create your own training program, prevent injuries and keep you on your feet for a long time to come.
- The PreHab Exercise Book for Runners helped one reader, Tom, return to his love of competing in triathlons. This 50-year old investment banker was presumably sidelined from running forever after he torn his patella running. Rehab only took Tom so far. Yet, he wanted to run again and search for some books on strength training. Instead, Tom found this exercise book and started to incorporate PreHab exercises into his training. Weeks later, Tom was back to running without any pain in his knee too. A few of months later, Tom was back to competing in triathlons and his times were steadily improving all because of PreHab!
- Author Michael Rosengart is another example of the success of PreHab. While playing college football, Michael had the unfortunate experience of rupturing his Achilles twice and breaking his other leg for which he received a plate and six pins to mend it. These injuries sidelined Michael from running for years until he learned about of PreHab in a seminar with the National Strength & Conditioning Association. Soon enough, Michael was able to run again and run fast.
- In fact, PreHab plays an important role in preventing injuries for runners too. The American Academy of Rehabilitation Medicine reports that as much as 70% of all runners will suffer an injury due to the repetitive stress or overuse syndrome that occurs in running. The PreHab exercises in this book will help runners to reduce the risk of these types of injuries as well as help prevent falls or trips that may occur once fatigue starts to set in. Take action now to keep the runner in your life on their feet and avoid being sidelined by injury.
- Sales Rank: #1637721 in Books
- Published on: 2013-06-04
- Original language: English
- Number of items: 1
- Dimensions: 9.69" h x 1.17" w x 7.44" l, 2.01 pounds
- Binding: Paperback
- 516 pages
From the Author
'If you enjoy running, like I do, this book is for you. I love to run and as a strength coach, I made it a point to create a program that would allow me to run as much as I wanted to after the injuries I had playing football. I had broken a leg and ruptured my Achilles- twice- and even though I completed the required rehab, I still experienced limitations whenever I would run.
I tried many different things to help me run again and also reduce the risk of injury. Then I found PreHab through a seminar with NSCA and I was able to run again - and run fast.
PreHab brought my focus in training to my own biomechanics- how well was I actually moving to begin with, and I quickly saw how my body was still compensating for my past injuries. Quickly, I change up my approach.
Instead of training harder, I began to focus on the quality of movements. I selected a host of PreHab exercises to improve my alignment and mobility. Then I focused on Activating essential muscles and creating more stability in my Gait. In a very short time, PreHab helped me to run again and run fast like I used to!
I wrote the PreHab Exercise Book for Runners to help other people have the same success as I did. I have listed hundreds of different PreHab exercises in this book and deep down, I believe that every runner should have a book like this to guide them in their training because I think everyone should enjoy running!-Michael Rosengart, CSCSAuthor
From the Back Cover
Lace up your running shoes and hit the trail. Hustle down the soccer field to score a goal. Blaze your way through a sea of defenders for a touchdown. Or go for a personal best at an organized race. Running is the key ingredient that will help you achieve your goal.
But there's more to running than just putting one foot in front of the other. Injuries, biomechanical deficiencies, and lifestyle factors can limit your ability to run your best. And that's exactly what Certified Strength and Conditioning Specialist Michael Rosengart tackles in the PreHab Exercise Book for Runners.
You'll learn how to complete self-assessments to measure alignment and develop a better understanding of how your body moves when you run. You'll also find hundreds of illustrated PreHab exercises and techniques to help you correct imbalances, build muscle strength, train your body to run faster and more efficiently, and reduce your risk for injury.
Your starting line to running faster, longer, more efficiently, and injury-free begins here. On your mark, get set, go...
I just finished a 100-mile ultramarathon. I ran a lot of miles in training. But I also included specific PreHab exercises recommended by Coach Rosengart that helped me reach the finish line. - Evan J.
I was sidelined with a knee injury from distance running. After a few short months of PreHab training, I'm running again and feel stronger than ever. Michael is extremely knowledgeable about the body, its needs, and performance. - Tom A.
I sit at a desk for many hours a day at work. This book has all the tools I need to keep my running performance going in the right direction. The PreHab exercises have helped me tackle several ailments that were limiting my ability to train. - Joel S.
This book is full of great tips. Very informative. Perfect for both the beginner and those who have been running for awhile. - Brenda Y.
About the Author
Michael Rosengart is a Strength Coach and has been coaching athletes and training clients since 2000. Michael loves helping people achieve success! His training method places a large focus on PreHab exercises and techniques, because preparation is a key ingredient to a great performance. Michael was introduced to PreHab through a seminar with the National Strength and Conditioning Association. 'It's a method of preparing to perform by focusing on how the body moves,' Michael says. PreHab exercises aim to improve Alignment, Mobility, Activation, Stability and Strength.
Michael attempts to streamline PreHab for runners in his book, the PreHab Exercise Book for Runners. He uses his own exercise illustrations in order to help the reader understand the form and alignment. He also provides personal narratives to help explain exercise techniques because he wants people to understand the 'why' behind the 'how.'
'I write these books,' Michael says, 'because I love movement and there is nothing more amazing than a person moving very well and performing at a high level. In addition to that, I love helping people achieve their goals- be triumphant. For example, one of my clients was a fifty-one year old investment banker, who was recovering from a partially torn Patella tendon. He said he just wanted to run again without pain. Well, we got him to run a 5K in only a couple of weeks of working together and that really ignited a deeper drive in him. 5 months later, he completed his third triathlon since we started working together and he complete the 10K of that race at a faster pace than his first 5K with me. In other words, he double his distance and lowered his time after completing the swim and bike portions- with no pain. It's stories like this that I love coaching!'
In addition to being a strength coach for a college football team, Michael also authors the PreHab Exercise blog that can be found at prehabexercises.com.
Most helpful customer reviews
2 of 2 people found the following review helpful.
Paradigm shifting
By Jslabaug
I've been doing prehab with Michael's program for over a year now and his book is a daily must for me. I have a job that I sit at a desk for many hours a day, like most people, and this book provides me the tools and know how to keep my running performance going in the right direction. I've tackled several ailments in my hip, my knee, and my back that weren't particularly severe but were limiting my ability to train. This takes a whole solution approach to getting the body back to a functional performance level This book has given me performance increases all while training less (due to time constraints from my job). The trainers i know and have worked with also agree that this is a must for athletes of any level to maximize efficiency and performance, so i'm pretty confident in the methods. I'm not so sure about the title of the book though because it seems to limit it to just runners. It can really work for any athlete, or non athlete for that matter.
2 of 2 people found the following review helpful.
I was in love with it before I bought it
By Tamara Siddiqui
I followed the author on Facebook and that's what drive me to buy this book. It will be easier to refer to when needed. I was in love with it before I bought it.
1 of 1 people found the following review helpful.
Thank you Breaking Muscle for your review-
By Michael Rosengart
I am Michael Rosengart, the author of the Prehab Exercise Book for Runners, and I wanted to share the following review from Breakingmuscle.com, an online site for coaches and trainers.
'the evaluations in this book and the corrective exercises and program that are laid out will help anyone of any level in any sport or fitness program. You don't need to be active in a specific sport either. Weekend warriors will benefit greatly, and honestly, even people not interested in hitting the gym at all should be using a program like this to stay healthy and mobile. Michael doesn't push this aspect at all, but even as a standalone program I believe his book can benefit everyone.'- Doug Dupont, Breaking Muscle
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