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• Published on: 1975-12-17
• Binding: Paperback

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No car has had such a profound impact on the motoring scene as the original Mini. Designed in response to petrol shortages in the late 1950s, it was introduced in 1959 in both Austin and Morris guises, with either basic or De Luxe trim levels. Success came swiftly, and before long its makers at BMC were introducing van, pick-up and estate versions, high-performance Mini Coopers, and higher equipment levels on the Mini Super. Right through the 1960s, the success story continued, and the original formula proved so right that the updated Mk II models of 1967 were instantly recognisable as versions of the original and much-loved car. These early Minis are as much admired and sought-after today as ever, offering their own unique blend of nimble driving pleasure with readily affordable running costs. They are also increasingly the subject of detailed, part-number-perfect restorations, and this book is designed to help all those who aim to restore one of these early British-built Minis to their correct specification. Within these pages, respected classic car historian James Taylor gives each major model of Mini its own section. These sections provide full details of specifications and examine individual areas of each model in depth. They are backed up by colour photography of outstanding examples that illustrate the way these cars looked when they were new. Body panels, external trim and badging, paint colours, interior trim, dashboard, instruments and controls, under-bonnet components, engine and transmission, lights -- all this and more is comprehensively covered for both Mk I and Mk II Minis. For rapid reference to vital information, this formula has proved to be the most useful one for restorers. With more than 300 specially commissioned colour photographs, Factory-Original Mini will delight and enthral the restorer and the more casual Mini enthusiast alike.

• Sales Rank: #1292469 in Books
• Published on: 2016-01-11
• Original language: English
• Number of items: 1
• Dimensions: 10.25" h x 1.00" w x 10.25" l, .0 pounds
• Binding: Hardcover
• 216 pages

About the Author
After graduating from Oxford and pursuing further academic studies at Reading, James Taylor spent twelve years working in central government. However, the lure of writing about cars proved too great and he decided to turn it into a career. James has now written well over one hundred books in all, and among them have been several definitive one-make or one-model titles, including a number for Crowood. He has also written for enthusiast magazines in several countries, has translated books for foreign languages, and delivers effective writing training in both the public and private sectors.

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0 of 0 people found the following review helpful.
Comprehensive history and specs on MK1 and MK2.
By Fernando Abruna
Excellent book with comprehensive history and specs on MK1 and MK2.

0 of 0 people found the following review helpful.
Great
By Michael Slominski
Another must have book for a collector. Great information

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The PreHab Exercise Book for Runners is a comprehensive guide that will teach you how to prevent injuries, run longer and run faster. Just imagine having a running book that could help you create your own training program, prevent injuries and keep you on your feet for a long time to come. 

• The PreHab Exercise Book for Runners helped one reader, Tom, return to his love of competing in triathlons. This 50-year old investment banker was presumably sidelined from running forever after he torn his patella running. Rehab only took Tom so far. Yet, he wanted to run again and search for some books on strength training. Instead, Tom found this exercise book and started to incorporate  PreHab exercises into his training. Weeks later, Tom was back to running without any pain in his knee too. A few of months later, Tom was back to competing in triathlons and his times were steadily improving all because of PreHab!
• Author Michael Rosengart is another example of the success of PreHab. While playing college football, Michael had the unfortunate experience of rupturing his Achilles twice and breaking his other leg for which he received a plate and six pins to mend it.  These injuries sidelined Michael from running for years until he learned about of PreHab in a seminar with the National Strength & Conditioning Association. Soon enough, Michael was able to run again and run fast. 

Despite his previous injuries, Michael was able to run a six-minute mile and reduce his 5K time by 3 minutes in only 30 days all because of the PreHab exercises and techniques in this book.

• In fact, PreHab plays an important role in preventing injuries for runners too. The American Academy of Rehabilitation Medicine reports that as much as 70% of all runners will suffer an injury due to the repetitive stress or overuse syndrome that occurs in running. The PreHab exercises in this book will help runners to reduce the risk of these types of injuries as well as help prevent falls or trips that may occur once fatigue starts to set in. Take action now to keep the runner in your life on their feet and avoid being sidelined by injury. 

PreHab Exercise Book for Runners has hundreds of exercises that will assess your biomechanics and provides specific routines that will help improve your alignment, mobility, stability and strength. Additionally, every exercise in this book is accompanied with a detailed illustration depicting both form and action involved in order to help you get it right- and get better. From beginning to end, this book is about helping you get better with the way that you run. So, stay on track and prepare to perform with PreHab!              

• Sales Rank: #1637721 in Books
• Published on: 2013-06-04
• Original language: English
• Number of items: 1
• Dimensions: 9.69" h x 1.17" w x 7.44" l, 2.01 pounds
• Binding: Paperback
• 516 pages

From the Author
'If you enjoy running, like I do, this book is for you. I love to run and as a strength coach, I made it a point to create a program that would allow me to run as much as I wanted to after the injuries I had playing football. I had broken a leg and ruptured my Achilles- twice- and even though I completed the required rehab, I still experienced limitations whenever I would run.
 
I tried many different things to help me run again and also reduce the risk of injury. Then I found PreHab through a seminar with NSCA and I was able to run again - and run fast.
 
PreHab brought my focus in training to my own biomechanics- how well was I actually moving to begin with, and I quickly saw how my body was still compensating for my past injuries. Quickly, I change up my approach.
 
Instead of training harder, I began to focus on the quality of movements. I selected a host of PreHab exercises to improve my alignment and mobility. Then I focused on Activating essential muscles and creating more stability in my Gait. In a very short time, PreHab helped me to run again and run fast like I used to!
 
I wrote the PreHab Exercise Book for Runners to help other people have the same success as I did. I have listed hundreds of different PreHab exercises in this book and deep down, I believe that every runner should have a book like this to guide them in their training because I think everyone should enjoy running!-Michael Rosengart, CSCSAuthor

From the Back Cover
Lace up your running shoes and hit the trail. Hustle down the soccer field to score a goal. Blaze your way through a sea of defenders for a touchdown. Or go for a personal best at an organized race. Running is the key ingredient that will help you achieve your goal.
 
But there's more to running than just putting one foot in front of the other. Injuries, biomechanical deficiencies, and lifestyle factors can limit your ability to run your best. And that's exactly what Certified Strength and Conditioning Specialist Michael Rosengart tackles in the PreHab Exercise Book for Runners.
 
You'll learn how to complete self-assessments to measure alignment and develop a better understanding of how your body moves when you run. You'll also find hundreds of illustrated PreHab exercises and techniques to help you correct imbalances, build muscle strength, train your body to run faster and more efficiently, and reduce your risk for injury.
 
Your starting line to running faster, longer, more efficiently, and injury-free begins here. On your mark, get set, go...
 
I just finished a 100-mile ultramarathon. I ran a lot of miles in training. But I also included specific PreHab exercises recommended by Coach Rosengart that helped me reach the finish line. - Evan J.
 
I was sidelined with a knee injury from distance running. After a few short months of PreHab training, I'm running again and feel stronger than ever. Michael is extremely knowledgeable about the body, its needs, and performance. - Tom A.
 
I sit at a desk for many hours a day at work. This book has all the tools I need to keep my running performance going in the right direction. The PreHab exercises have helped me tackle several ailments that were limiting my ability to train. - Joel S.
 
This book is full of great tips. Very informative. Perfect for both the beginner and those who have been running for awhile. - Brenda Y.

About the Author
Michael Rosengart is a Strength Coach and has been coaching athletes and training clients since 2000. Michael loves helping people achieve success! His training method places a large focus on PreHab exercises and techniques, because preparation is a key ingredient to a great performance. Michael was introduced to PreHab through a seminar with the National Strength and Conditioning Association. 'It's a method of preparing to perform by focusing on how the body moves,' Michael says. PreHab exercises aim to improve Alignment, Mobility, Activation, Stability and Strength. 
Michael attempts to streamline PreHab for runners in his book, the PreHab Exercise Book for Runners. He uses his own exercise illustrations in order to help the reader understand the  form and alignment. He also provides personal narratives to help explain exercise techniques because he wants people to understand the 'why' behind the 'how.' 
'I write these books,' Michael says, 'because I love movement and there is nothing more amazing than a person moving very well and performing at a high level. In addition to that, I love helping people achieve their goals- be triumphant. For example, one of my clients was a fifty-one year old investment banker, who was recovering from a partially torn Patella tendon. He said he just wanted to run again without pain. Well, we got him to run a 5K in only a couple of weeks of working together and that really ignited a deeper drive in him. 5 months later, he completed his third triathlon since we started working together and he complete the 10K of that race at a faster pace than his first 5K with me. In other words, he double his distance and lowered his time after completing the swim and bike portions- with no pain. It's stories like this that I love coaching!'

In addition to being a strength coach for a college football team, Michael also authors the PreHab Exercise blog that can be found at prehabexercises.com.

Most helpful customer reviews

2 of 2 people found the following review helpful.
Paradigm shifting
By Jslabaug
I've been doing prehab with Michael's program for over a year now and his book is a daily must for me. I have a job that I sit at a desk for many hours a day, like most people, and this book provides me the tools and know how to keep my running performance going in the right direction. I've tackled several ailments in my hip, my knee, and my back that weren't particularly severe but were limiting my ability to train. This takes a whole solution approach to getting the body back to a functional performance level This book has given me performance increases all while training less (due to time constraints from my job). The trainers i know and have worked with also agree that this is a must for athletes of any level to maximize efficiency and performance, so i'm pretty confident in the methods. I'm not so sure about the title of the book though because it seems to limit it to just runners. It can really work for any athlete, or non athlete for that matter.

2 of 2 people found the following review helpful.
I was in love with it before I bought it
By Tamara Siddiqui
I followed the author on Facebook and that's what drive me to buy this book. It will be easier to refer to when needed. I was in love with it before I bought it.

1 of 1 people found the following review helpful.
Thank you Breaking Muscle for your review-
By Michael Rosengart
I am Michael Rosengart, the author of the Prehab Exercise Book for Runners, and I wanted to share the following review from Breakingmuscle.com, an online site for coaches and trainers.

'the evaluations in this book and the corrective exercises and program that are laid out will help anyone of any level in any sport or fitness program. You don't need to be active in a specific sport either. Weekend warriors will benefit greatly, and honestly, even people not interested in hitting the gym at all should be using a program like this to stay healthy and mobile. Michael doesn't push this aspect at all, but even as a standalone program I believe his book can benefit everyone.'- Doug Dupont, Breaking Muscle

To read more, you can click here-
[...]

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I wasn't sure it was the Jack Daniels or it was Demon. When his tongue found it's way into my mouth I could feel a fire starting to burn between my thighs. The moment I saw Demon at Twisted, I knew he was down for a sultry good time. He stepped back and I couldn't help it but I started to cover myself. He smacked my hands away, the scars that nobody has ever seen suddenly felt like they were on fire under his gaze.
“What happened?”
It almost brought tears to my eyes.
“An abusive ex.” I replied mournfully.


Rebecca fights with her past demons and tries to hold on to her future. Her babies are her life. Jack is a forbidden obsession at first, but could be more if luck is on her side.

Continue to read as the plot thickens and takes a turn for the scandalous.

Contains content not suitable for 18 or under.

***Edits have been made since the below reviews, Thanks Rahab for fixing it for me! ~Lauren

• Sales Rank: #387652 in eBooks
• Published on: 2015-04-18
• Released on: 2015-04-18
• Format: Kindle eBook

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4 of 5 people found the following review helpful.
A For Effort
By Mirtie Raczo
This book is interesting. Not so much for the storyline but for the way it is written. It seems like the author had an idea for a book and wrote an outline for the story and that is what she published.

There is a decent storyline here and the potential for a really good book but it is not fleshed out.

There's not really any character development so you can't really get attached to them.

Everything kind of runs together: you'll be reading along about what is happening with Angel present day and then without warning it's a flashback and just as suddenly you're back to present day.

I know that Lauren Calhoun is a new author and as with anything, the more you practice the better you get so I'm sure that the more she writes the better her books will eventually be. However, for right now, I can only give her an A for effort. I will read the next book to see how it goes though.

2 of 2 people found the following review helpful.
I wanted this book to be better.
By Stephanie H Cardenas
The lack of editing in this book was distracting. The story line caught my attention, but the writing was disappointing.

1 of 1 people found the following review helpful.
Amazing MC book
By julie minton
Amazing MC book

This book was recommended by my review club so I bought it. I will say that this book was simply amazing. I always generally enjoy Mc reads but this one was so original and captivating. Great writing and the storyline was fabulous. Excellent book. I highly recommend.

Angel is hid from her husband with her children under her brothers protection. Sh has to stay safe for her babies and herself. She knows that if Clarke finds her....she is dead.

Demon is battling his own fights of regret when he agrees to help Angel learn how to defend herself.

Over the course of this book, there are fights, emotional battles, and new love growth.

This one is a must read.

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[J706.Ebook] Get Free Ebook Flight Mechanics: Theory of Flight Paths (Dover Books on Aeronautical Engineering), by Angelo Miele

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This classic text analyzes the trajectories of aircraft, missiles, satellites, and spaceships subjected to uniform and central gravitational forces, aerodynamic forces, and thrust. Suitable for students and professionals in aerodynamic engineering, the treatment illustrates the wealth of related problems in applied mathematics and addresses their solutions in terms of vehicle design.
The three-part approach begins with a survey of foundations that covers general principles of kinematics, dynamics, aerodynamics, and propulsion. Subsequent chapters examine quasi-steady flight over a flat earth with applications to aircraft powered by turbojet, turbofan, and ramjet engines flying at subsonic, transonic, and supersonic speeds. The final chapters explore nonsteady flight over a flat earth with applications to rocket vehicles operating in the hypervelocity domain. A helpful appendix with material on properties of the atmosphere concludes the text.

• Sales Rank: #1118750 in Books
• Published on: 2016-03-15
• Released on: 2016-03-15
• Original language: English
• Number of items: 1
• Dimensions: .80" h x 6.00" w x 8.90" l, .0 pounds
• Binding: Paperback
• 432 pages

About the Author
Angelo Miele is A. J. Foyt Family Professor Emeritus in Mechanical Engineering and Materials Science and Research Professor at Rice University in Houston, Texas.

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0 of 0 people found the following review helpful.
Excellent book
By Anon E. Mus
First copyright of this book is 1962, but for the price this is an excellent book for your library. Advances in propulsion and flight controls mean that you may not find exactly what you want in this book, but it will be a great starting point.

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One day a distinguished law professor is involved in an accident and suffers a slight knock on the head. He continues to behave normally in most respects but, instead of delivering lectures, he delights his students by telling them crazy and convoluted stories to illustrate his points of law. His fame spreads and his lectures become crowded. Fearing for his sanity, the university authorities take action and he is locked away. Then something happens to change things once again. These stories, written with Henry Cecil's true verve and wit, will delight the reader.

• Sales Rank: #4732436 in Books
• Published on: 2000-11-13
• Original language: English
• Number of items: 1
• Dimensions: 8.07" h x .59" w x 5.31" l, .69 pounds
• Binding: Paperback
• 236 pages

Review
There is not a dull or lifeless page in the book., The Sketch

About the Author
Henry Cecil, known to many as His Honour Judge H.C. Leon, MC, was a High Court judge as well as a famous author. He wrote during the three-week-long family holidays which were usually spent in comfortable hotels in Britain. He would sit in a deck chair in a sunny garden, exercise book on lap and pen in hand, writing from 10 am to 1pm, then again from 2.30 to 4 pm each day. His writing career is attributed to his Second World War experiences. Sailing around the Cape on a 'dry' troop ship on the way to Cairo, the colonel asked his adjutant (Cecil) to tell stories to keep the officers' minds off alcohol. The stories were so popular that they became a regular feature, and formed the basis of his first collection, 'Full Circle', published in 1948. Thereafter, the legal year, his impressions at court, or at other official functions, as well as dinners at the Savoy Grill or at his club, the Garrick, all provided material for his considerable brain power. Many of his stories were made into films or plays - notably 'Brothers-in-Law' and 'Alibi for a Judge'. These and other books have also provided a stimulus for those wishing to take up law as a career. They are a delight for those who look for authenticity in the most aptly described British characters. Cecil died in May 1976, still at the height of his mental powers.

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• Sales Rank: #2411482 in Books
• Binding: Paperback

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